How to Reframe Difficult Situations
I take you through three steps on reframing difficult situations to expand your perspective-taking abilities.
Finished My Master's Degree
After 2.5 years of writing papers and providing therapy in my practicum...I'm done school!
Driving After Nine Years & Exposure Therapy
Woohoo! I'm driving again...but with a lot of anxiety and working through it.
Reflections of a Therapist Intern
I share some common themes of my clients and my reflection on the first four months as an intern.
Seasonal Affective Disorder
The lack of sunlight in the fall and winter months can lead to heightened symptoms of deperession.
Staying Balanced and Mindful
Trying to juggle everything in our lives can be exhausting. I explore some strategies on maintaining balance.
Know Your Why and How to Develop It
It's easy to fall into a comfortable and standstill routine. What are some ways to work towards a growth mindset?
Understanding Suicide
Trigger warning - This is a challenging topic that addresses Joanne's own journey with suicide.
The Layers of Bipolar Disorder
Julia shares her expertise on the various layers of bipolar disorder and changes in the mood spectrum.
