The World of Schizophrenia
Learning about schizophrenia from the perspective and experiences of a pharmacist.
Learning about ADHD
Megan and David teach us about their experiences, diagnosis, treatment, and accomodations with ADHD.
Anxiety and Depression
Exploring two of the most prevalent mental health challenges and resoucres you could use.
Addictions and Substance Use
Providing new perspectives about the process of change and urges related to substance use.
Building Our Resilience
With every hardship comes resilience, or the ability to bounce back and grow from a situation.
What exactly is therapy?
Breaking down some stigma about therapy and addressing some misconceptions.
Dealing with Imposter Syndrome
Rather than questioning our skills, it can be more empowering to celebrate our successes and growth.
Navigating Online Hate
Cyberbullying impacts everyone regardless of age and how you cope with it is crucial.
Negative Automatic Thoughts
Utilizing cognitive reframing to change negative automatic thoughts to neutral and positive ones.