Work-Life Integration
Moving away from work-life balance to work-life integration and exploring avoidance coping.
Being Kinder to Yourself
Navigating the different types of self-care and being kinder to ourselves with self-compassion.
Shifting Resolutions to Intentions
Implementing positive intentions and S.M.A.R.T. goals by moving away from rigid resolutions.
Prioritizing Your Mental Health
What mental health means to me, why and how I started to put it at the top of my list of priorities.
Quitting Social Media for a Year
The changes I have noticed since quitting social media and identifying emotions.
First semester reflections
A reflection of my first semester of graduate school and working from home.
